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Yoga • Strength • Mindfulness

Karin Weinstein

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Karin's Blog

Mindful musings on all things Yoga & Strength

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Karin Weinstein, ERYT, CPT

Oct 5, 20234 min read

Understanding Progressive Overload in Strength Training

Karin Weinstein, ERYT, CPT

Sep 29, 20233 min read

Strength Training Concepts for Beginners

Karin Weinstein, ERYT, CPT

Sep 22, 20232 min read

How Yoga Helps Us Cope with Real Life

Karin Weinstein, ERYT, CPT

Aug 6, 20234 min read

Pain is Complicated: Understanding the Biopsychosocial Model of Pain

Karin Weinstein, ERYT, CPT

Jul 30, 20232 min read

The Power of Words

Karin Weinstein, ERYT, CPT

Jul 20, 20233 min read

Why is it So Hard to Ask for Help?

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