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Somatic Yoga Retreats

Life is hectic.

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That's why retreats are so powerful... 
they provide a sacred space for us to rest, reflect, and realign with what truly matters.

Winter Mini Self-Care Retreat

East Brunswick, NJ  • December 13, 1-6pm

Pause. Rest. Reconnect.

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Step into a cozy sanctuary devoted to pausing, listening inward, and meeting the quiet beauty of the season. This Winter Mini Self-Care Retreat is an intimate half-day gathering centered on seasonal self-care, intentional rest, somatic practice, and embodied meditation.

 

In community, we’ll create space to soften the pace of winter, explore what this season invites, and reconnect with the stillness beneath the holiday rush. No experience necessary.

 

Gathering Details

  • Date & Time: Sunday, December 13 • 1:00 PM – 6:00 PM

  • Location: Unitarian Society • 176 Tices Ln, East Brunswick, NJ

  • Investment: $105 early bird rate through 12/1 with promo code SAVE40
    ($145 standard pricing after 12/1)​

  • RSVP & Registration: momence.com/l/79hL5xKD

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What to Bring

Wear comfy clothes and warm socks. Please bring:

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  • Journal

  • Yoga mat

  • Blanket

  • Yoga blocks

  • Mug for herbal tea

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(Note: Some extra yoga props will be available on-site.)

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What to Expect

  • Somatic Yoga & Gentle Movement: Mindful, accessible practices that invite curiosity, freedom, and presence.

  • Embodied Meditation: Techniques to soothe your nervous system

  • Creative Reflection: Journaling and expressive practices to integrate your insights.

  • Community Connection: Experience the power of shared practice in a supportive space.

Who Is This Retreat For?

This intimate half-day gathering is open to all, regardless of experience—whether you are looking to deepen your existing practice or seeking a gentle introduction to somatic work and embodied meditation. It is especially beneficial for anyone looking to:

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  • Reduce holiday stress and anxiety by stepping into a cozy sanctuary devoted to quiet rest.

  • Increase body awareness through gentle somatic practice and intentional movement.

  • Soften the pace of winter and reconnect with the stillness beneath the seasonal rush.

  • Enhance personal growth by pausing, listening inward, and exploring what this season invites.

The Evolving Wisdom of the Body
with Bobbie Ellis and Karin Weinstein

Kripalu Center for Yoga & Health • Stockbridge, MA • February 19-21, 2027

Listen Closely to the Body: A Somatic Retreat at Kripalu

We invite you to slow down and listen to what your body has been quietly communicating all along. Join us at Kripalu for a weekend dedicated to evolving your relationship with movement, awareness, and yourself.

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Instead of asking, "How do I do this pose?" we will begin by asking, "What is my body teaching me right now?"

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Over the course of the weekend, Bobbie and I will guide you through an integrated exploration of somatic movement, yoga, breathwork, embodied meditation, restorative practice, and reflective inquiry. Together, we’ll discover how habitual patterns of effort can soften into ease, and how small shifts in perception can enliven your whole body.

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What you'll experience:

  • Greater freedom and fluidity in your everyday movement

  • A deeper trust in your body’s innate intelligence

  • Tools for nervous system regulation and emotional resilience

  • A refined awareness of breath, sensation, and subtle movement

  • Renewed curiosity, creativity, and joy in your practice

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Step into a living practice of awareness, curiosity, and presence with us.

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