Group Classes
Explore somatic yoga and science-rooted strength training— accessible live via Zoom. Join a compassionate community and find a class that supports your unique body, goals, and spirit.
Class Offerings
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Soma Yoga
Flow, Feel, Flourish
“Soma” refers to your felt sense of being in your own body. Soma Yoga combines mindful movement, standing postures, and somatic awareness, helping you connect breath with motion to encourage resilience, ease, and confidence. Each class is designed to help you release tension, improve mobility, and deepen your mind-body connection in a welcoming, supportive environment. Register for the next Soma Yoga class.
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Gentle Soma Yoga
Restore, Reconnect, Relax
Gentle Soma Yoga is a slower-paced class ideal for those managing chronic pain, seeking a softer approach, or wishing to tap more deeply into the body’s innate healing wisdom. Expect nourishing movement, calming breathwork, and customized options to meet your needs—leave feeling calm, centered, and at peace. Sign up for Gentle Soma Yoga.
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Ageless Strength
Strong Bones, Confident Spirit
Ageless Strength is a research-backed interactive virtual class focused on building bone density, increasing muscle strength, and improving balance through individualized progressive resistance and impact training. Designed to meet each participant’s abilities, this safe and effective program has helped past participants slow or stop osteoporotic bone loss and even reverse osteoporosis. Rooted in science and delivered with compassion, Ageless Strength empowers you to grow stronger and more confidence while build lasting vitality within a supportive online community. Click here to join the next Ageless Strength class!