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Join date: Feb 8, 2023
Oct 5, 2023 ∙ 6 min
Yoga for Osteoporosis & Bone Mineral Density
Yoga for osteoporosis: Exercises that are proven to increase bone density.
Oct 5, 2023 ∙ 4 min
Understanding Progressive Overload in Strength Training
Progressive Overload is the process of gradually increasing load/weight (or other variables such as range of motion, frequency, sets,...
Karin Weinstein, ERYT, CPT
Registered Yoga Teacher, Certified Personal Trainer
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