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Join date: Feb 8, 2023
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Oct 7, 2024 ∙ 4 min
The Power of Slow Breathing: A Simple Practice for Better Health
Slow breathing is more than just a calming practice—it’s a scientifically proven way to improve your overall health.
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Jul 10, 2024 ∙ 4 min
When Should You Get Your First DEXA Scan?
While experts recommend all adults age 65 have a DEXA scan for bone density there are numerous risk factors that indicated earlier testing.
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Jun 17, 2024 ∙ 2 min
How Exercise Snacks Can Help You Live Longer: Insights from Recent Research
"exercise snacks" — short, frequent bursts of physical activity lasting 1-10 minutes — can significantly improve your health and longevity
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Karin Weinstein, ERYT, CPT
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Registered Yoga Teacher, Certified Personal Trainer
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