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Join date: Feb 8, 2023
Posts (29)

Jan 23, 2025 ∙ 3 min
Investing in Your Bone Health: Insights from My Podcast Interview with Fit Bottomed Girls
Learn how to build stronger bones and invest in your future health with expert tips on strength, impact training, and nutrition.
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Oct 7, 2024 ∙ 4 min
The Power of Slow Breathing: A Simple Practice for Better Health
Slow breathing is more than just a calming practice—it’s a scientifically proven way to improve your overall health.
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Jul 10, 2024 ∙ 4 min
When Should You Get Your First DEXA Scan?
While experts recommend all adults age 65 have a DEXA scan for bone density there are numerous risk factors that indicated earlier testing.
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Karin Weinstein, ERYT, CPT
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Registered Yoga Teacher, Certified Personal Trainer
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