Strength for Osteoporosis

Has a recent DEXA scan revealed that you have osteopenia or osteoporosis?

That can feel overwhelming. However there is something you can do to maintain/improve bone density, improve muscle mass, and prevent falls... Strength training (also called "resistance training") can give you back a sense of control.

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Resistance Training studies have consistently demonstrated:

• significant increases in lean weight

• significant increases in metabolic rate

• significant decreases in fat weight

• significant increases in Bone Mineral Density (BMD)

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Resistance Training is associated with:

• reduced low back pain

• decreased arthritic discomfort

• increased functional independence

• enhanced movement control

• increased walking speed

• improved glucose and insulin homeostasis

• reduced resting blood pressure

• improved blood lipid profiles

• enhanced vascular condition

• decreased symptoms of depression

• increased self-esteem

• increased physical self-concept

• improved cognitive ability

 

Do you have questions about strength training?

• How much weight to lift?

• How many sets and repetitions to do?

• How often to strength train?

• How much protein is needed to support bone and muscle mass?

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I can help with that! Email me to set up a consultation or private session.

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Resources:

"Resistance Training is Medicine Effects of Strength Training on Health" published by the American College of Sports Medicine