Class Packages & Memberships
Drop In Anytime - $21 per class
Weekly Virtual Classes
Move with strength, ease, and intention—right from home.
Each week I offer live virtual classes designed especially for women who want to build resilience, confidence, and long-term strength. Whether you’re brand-new to movement or looking to deepen your practice, these classes meet you exactly where you are.
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Ageless Strength blends functional strength training, balance work, and impact training to support bone health, muscle mass, and everyday independence.
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Gentle Soma Yoga — Tuesdays offers slow, somatic practices to help you tune into sensation, calm the nervous system, and increase mobility with gentle, nourishing movement.
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Soma Yoga — Saturdays invites a deeper somatic practice that blends mindful exploration and movement to refine body awareness, ease habitual tension, and cultivate more freedom in daily life.
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All classes are approachable, encouraging, and rich with personalized guidance. Sessions are recorded so you practice on your own schedule.
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Come for the movement, stay for the community—invest in the future version of you who will be grateful you started today.
20 Class Package - Save $40 on 20 classes (8-month expiration)
10 Class Package - Save $10 on 10 classes (4-month expiration)
On Demand Membership -
Full access to On Demand Library
over 100 classes available 24/7
Practice on your own time, in your own space.
The On-Demand Membership gives you unlimited access to a growing library of Ageless Strength, somatic yoga, and restorative practices—so you can move, breathe, and rebuild strength whenever it fits your life.
Each class is thoughtfully designed and offers clear, encouraging guidance to help you feel stronger, steadier, and more at ease in your body. Whether you want a short somatic reset, a full strength session, or something soothing at the end of the day, you’ll always have options at your fingertips.
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New classes are added regularly, and you can revisit your favorites as often as you’d like.
It’s flexible, supportive, and intentionally created to help you invest in your long-term health—one practice at a time.