Class Packages & Memberships
Drop In Anytime - $21 per class
Weekly Virtual Classes
Each week I offer live virtual classes designed especially for women who want to build resilience, confidence, and long-term strength. Whether you’re brand-new to movement or looking to deepen your practice, these classes meet you exactly where you are.
​
Ageless Strength blends functional strength training, balance work, and impact training to support bone health, muscle mass, and everyday independence.
​
Soma Yoga offers a nourishing somatic yoga practice to help you tune into sensation, regulate your nervous system, improve mobility, and deepen your connection to your body through mindful movement and exploration.
​
Monthly Downshift with Karin & Bobbie is a 75-minute somatic yoga experience designed to help you slow down, unwind, and reconnect. With more time to explore, each session weaves together somatic movement, breathwork, meditation, and relaxation to support deeper nervous system regulation and embodied learning.
âž¡ All classes are approachable, encouraging, and rich with personalized guidance.
âž¡ Sessions are recorded so you can practice on your own schedule.
Come for the movement, stay for the community—invest in your longevity.
20 Class Packages
Save $40 on 20 classes (8-month expiration)
10 Class Package
Save $10 on 10 classes (4-month expiration)
Practice on your own time, in your own space.
The On-Demand Membership gives you unlimited access to a growing library of Ageless Strength, somatic yoga, and restorative practices—so you can move, breathe, and rebuild strength whenever it fits your life.
Each class is thoughtfully designed and offers clear, encouraging guidance to help you feel stronger, steadier, and more at ease in your body. Whether you want a short somatic reset, a full strength session, or something soothing at the end of the day, you’ll always have options at your fingertips.
​
New classes are added regularly, and you can revisit your favorites as often as you’d like.
It’s flexible, supportive, and intentionally created to help you invest in your long-term health—one practice at a time.