Meet Karin
BoneFit™Trained Osteoporosis Strength Coach
Certified Yoga & Meditation Teacher
Karin (ERYT-500, CMMT, YACEP, CPT, BoneFit™ Trained) has been teaching yoga and meditation since 2008, and strength training since 2016. Her journey began over 20 years ago, when she took her first yoga class seeking relief from low back and neck pain. What began as a search for relief turned into a transformative practice that continues to positively impact her life—and the lives of her clients.
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Karin specializes in bone health and works with women, including those with osteopenia and osteoporosis, to safely increase/maintain bone density, improve balance, and build strength. In her classes, she celebrates each student’s individuality, creating a warm, nonjudgmental community where they can feel empowered to explore and challenge themselves. She fosters a playful and curious approach, encouraging students to listen to their bodies and move with confidence.
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As a dedicated student of yoga anatomy, biomechanics, and mindfulness, Karin’s passion is helping others move through life with greater ease, resilience, and strength—both on and off the mat.
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She has led classes and workshops for groups such as New Jersey Society for Public Health Education, Robert Wood Johnson Family Medicine Residency, Capital Health Family Medicine Residency and the Freehold Boro Mayor's Council on Wellness.
