Karin's Blog

The best strategy for improving bone density and reducing fracture risk after menopause involves a combination of consistent, progressive resistance training and, where appropriate, impact exercises. It’s not about “lifting heavy or going home”—it’s about intelligently challenging your bones and muscles with the right types and intensities of exercise, safely and steadily over time.

Learn how to build stronger bones and invest in your future health with expert tips on strength, impact training, and nutrition.

Have you received conflicting advice about how to squat? Read on to discover why the way you squat is as unique as you are! Squat YOUR way!

Here is a straight forward glossary of strength training concepts for beginners.