Karin's Blog

We’re steeped in cultural body shame. Learn how to notice and un-steep these messages & reclaim love for your body.

The best strategy for improving bone density and reducing fracture risk after menopause involves a combination of consistent, progressive resistance training and, where appropriate, impact exercises. It’s not about “lifting heavy or going home”—it’s about intelligently challenging your bones and muscles with the right types and intensities of exercise, safely and steadily over time.

Learn how to build stronger bones and invest in your future health with expert tips on strength, impact training, and nutrition.

Slow breathing is more than just a calming practice—it’s a scientifically proven way to improve your overall health.

"exercise snacks" — short, frequent bursts of physical activity lasting 1-10 minutes — can significantly improve your health and longevity

Have you received conflicting advice about how to squat? Read on to discover why the way you squat is as unique as you are! Squat YOUR way!