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Karin Weinstein

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Karin's Blog

Mindful musings on all things Yoga & Strength

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Karin Weinstein, ERYT, CPT

Oct 5
6 min

Yoga for Osteoporosis & Bone Mineral Density

1530

Karin Weinstein, ERYT, CPT

Oct 5
4 min

Understanding Progressive Overload in Strength Training

30

Karin Weinstein, ERYT, CPT

Sep 29
3 min

Strength Training Concepts for Beginners

190

Karin Weinstein, ERYT, CPT

Sep 22
2 min

How Yoga Helps Us Cope with Real Life

10

Karin Weinstein, ERYT, CPT

Aug 6
4 min

Pain is Complicated: Understanding the Biopsychosocial Model of Pain

410

Karin Weinstein, ERYT, CPT

Jul 30
2 min

The Power of Words

200

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