Your potential is unlimited.
✓ prevent osteoporosis
✓ improve bone mineral density
✓ reduce fall risk
✓ increase strength
✓ decrease pain
✓ gain confidence & resilience
"Karin has a unique way of removing barriers and working with the individual so they feel stronger and more confident."
Certified Yoga & Meditation Teacher / Personal Trainer
Karin uses yoga, strength training, and mindfulness to help pre- and post-menopausal women improve and maintain mental and physical resilience as they age. Karin has helped clients achieve measurable increases in Bone Mineral Density through her evidence-based Mindful Strength Training program. She engages in ongoing continuing education in subjects such as exercise science, biomechanics, tissue mechanics, and pain science. Karin is patient, warm, and empowers women to trust in themselves, their bodies, and their abilities.
Yoga & Strength Training are the ultimate graceful aging combo.
Karin’s classes are light-hearted, fun, original; never boring or repetitive, and they always leave me feeling proud and stronger.
I am grateful to Karin all the time for the effort she puts into her classes and attention to her individual students, as well as her deep knowledge of yoga, the body, overall health, and appreciation for the science of exercise, body mechanics and well-being.
Karin’s greatest gift to me is a love and appreciation of self-care, self-love, and a true appreciation of my own capabilities.
~ Laura K, 57
As I get older and have to work hard to keep healthy and stay strong, Karin’s classes are integral and indispensable pieces of that effort. I have become more aware of my movements throughout the day, what muscles are being used, how to lessen the impact on my back. I am stronger and more flexible and have a greater appreciation for my body.
Karin consistently seeks to increase her knowledge and find ways to pass what she has learned on to her students. Karin is thoughtful and kind, with a big open heart. She is a true gift to me and I am so thankful for her presence in my life.
~ Ina, 69
One of the many things I appreciate about working with Karin is that she makes yoga and strength training accessible and inclusive.
For those of us who have injuries or limitations in our movement, some exercises seem impossible and that becomes a barrier. Karin has a unique way of removing those barriers and working with the individual so they feel stronger and more confident while learning how to move their body in ways that they didn't realize were possible.